Ashwagandha is used as a rejuvenation tonic in traditional Ayurvedic medicine to balance an aggravated Vata (Vata governs movement in the body, the activities of the nervous system and bowel regularity). This adaptogenic herb helps relieve environmental anxiety and stress by reducing cortisol and blood-sugar levels. It’s also effective as a sleeping aid and memory-enhancement tonic.
How we use Sedatonic:
Add to your favourite herbal tea
Just take it, cringe a little and reap the befenits
RECOMMENDED DOSE: 2.66ml / 80 drops, 3 times daily in water, on an empty stomach. We love it in herbal tea.